CMS Counseling Center

Counseling Resources

Counselor's hours: 7:15 a.m. to 2:45 p.m. Monday — Friday.

MENTAL HEALTH RESOURCES:

  • Community Services in Skagit County: 24 Hour Skagit County Crisis Line 1-800-584-3578

  • 24/7 Mobile Crisis Outreach: 1-800-584-3578

  • Suicide Prevention Lifeline: Call: 1-(800) 273-8255 or 1- (800)-784-2433

  • Text: HELLO to 741741 or go to Chat for numbers and more information. 

  • Domestic Violence and Sexual Assault Call: 1-888-336-9591

  • Self-Harm: Call 1-800-366-8288

  • LGBTQ+ Call 1-866-488-7386 Text “Start” to 678678

  • Youth Crisis: 1-800-442-4673

  • Eating Disorders: Call 1-800-931-2237

  • Bullying: Call 1-800-420-1479

Servicios de comunidad en Skagit County

  • Número telefónico de crisis 24 de horas al día de Skagit County 1-800-584-3578

  • 24/7 Mobile Crisis Outreach: 1-800-584-3578

  • Número telefónico de prevención de suicidio: Llame: 1-(800) 273-8255 or 1- (800)-784-2433

  • Textea: HELLO a 741741 Chat/ charlar en línea: http://imhurting.org/

  • Violencia doméstica y Asalto Sexual Llamar: 1-888-336-9591

  • Autolesiones: Llamar: 1-800-366-8288

  • LGBTQ+ llamar 1-866-488-7386

  • Textea “Start” to 678678

  • crisis juvenil: 1-800-442-4673

  • Trastornos de la alimentación: Llamar 1-800-931-2237

  • Acoso/Bullying: Llamar 1-800-420-1479

Counselors

Amy Collins

Amy Collins

Counselor  (A - K)
acollins@swsd101.org
360-855-3091

Emails & calls will be returned as soon as possible, 7:15 a.m. – 2:45 p.m., M-F.

Tara De Veaux

Tara De Veaux

Counselor  (L - Z)
tdeveaux@swsd101.org
360-855-3088

Emails & calls will be returned as soon as possible 7:15 am to 2:45 pm

Academic Resources

Helpful resources for students to manage schoolwork at home:

Study Skills/Time Management

10 Habits of Highly Effective Students

Time Management Skills 

Stress, Pressure & Studying 

Career Planning Interest Inventory

My Next Move Interest Profiling Survey 

Career Exploration Site O*Net Online

Social & Emotional Learning

What is Social & Emotional Learning?

  • Understanding and managing emotions

  • Setting and achieving positive goals

  • Feeling and showing empathy for others

  • Establishing and maintaining positive relationships

  • Making responsible decisions.

Videos about Social-Emotional Learning (in English and Spanish)

Social-Emotional Learning explanatory video

Aprendizaje socioemocional

SEL Activity Suggestions:

Mindfulness - How Can I Keep My Cool?